Finding a meal that’s quick, healthy, and actually satisfying isn’t always easy. Naturik Sprouts Meal Super 3 promises a nutrient-dense, hassle-free option for those with busy schedules. But does it really live up to expectations? We put it to the test, and here’s what we found.
A Nutrient-Packed Meal with a Few Caveats
I’ll admit, I picked this up on one of those days when my fridge was practically empty, and my energy levels were even lower. The idea of throwing together a protein-rich, nutrient-dense meal without much effort sounded like a dream. Naturik Sprouts Meal Super 3 seemed like the perfect fix—millets, legumes, and oats all packed into one convenient meal? Sign me up.
This specific variant—Super 3—features a blend of moong, moth, and lobia (black-eyed peas), giving it a robust texture and a solid protein boost. With 27g of protein per serving, it’s designed to keep you full and fueled. Plus, it’s gluten-free, preservative-free, and free from artificial flavors or palm oil, which makes it an attractive option for clean eaters.
The preparation was straightforward—add water, cook, and eat. But here’s the thing: the cooking time on the packaging? A little too optimistic. I followed the instructions, but the texture felt slightly undercooked. Giving it a few extra minutes made a huge difference, though, turning it from slightly grainy to properly hearty.
Taste & Flavor: Decent, But a Bit Salty
I took my first bite expecting a mild, earthy flavor. Instead, I got a punch of seasoning—not bad, but noticeably on the salty side. It’s flavorful, sure, but if you’re someone who prefers a more balanced seasoning, you might need to tweak it. Mixing it with a plain base like rice or an unsalted broth could help tone it down.
That said, I did appreciate the effort that went into the spice mix—it gives the meal a bit of warmth and depth, making it more than just another bland health food. The moong, moth, and lobia combination provides a heartiness that makes it feel like a complete meal, rather than just a quick fix.
The Good & The Not-So-Good
Pros:
- High Protein Content – 27g per serving keeps you full longer.
- Clean Ingredients – Free from artificial preservatives and gluten.
- Convenient – Quick to prepare for busy days.
- Money-Back Guarantee – Shows confidence in product quality.
Cons:
- Takes Longer to Cook – Needs more time than stated on the pack.
- Slightly Salty – The spice mix could be toned down.
- On the Pricier Side – More expensive than some alternatives.
Final Thoughts: A Decent Option, But Not Perfect
Would I reach for Naturik Sprouts Meal Super 3 again? Maybe, but with some modifications. It’s a solid backup meal, especially when time and effort are in short supply. The slightly salty seasoning and longer cooking time make it a bit less convenient than advertised, but nothing that can’t be adjusted.
If you’re looking for a nutritious, high-protein meal replacement, it’s worth a shot—just be prepared to tweak the seasoning and give it a little extra cook time.
